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The Japanese bestseller shows how you can find energy and clarity in the age of distraction What would happen if we learned to look instead of see, listen instead of hear and feel instead of touch? Ryunosuke Koike shares the ways we can incorporate Zen practice into our everyday activities, to overcome the frustration and anxiety of modern life. Whether it's complacency in a romantic relationship, over-commitment at work or searching for approval from others, The Practice of Not Thinking shows how every area of life can be improved by redirecting energy to our five senses and away from the constant - and often unnecessary - stream of thoughts. Filled with insights and practical advice, this book offers a refreshing tonic for tired minds.
