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Deftly blending self-help manual with memoir, Baek Sehee's wryly witty and perceptive book documents her psychiatric sessions over a twelve-week period and how disentangling the causes of depression and anxiety can be such a complex, contradictory process. PSYCHIATRIST: So how can I help you? ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail? Baek Se-Hee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends;
